In this groundbreaking new diet book Anjum shows how to work out your body type, the foods you should eat (or avoid) and how to combine them into delicious recipes for every meal. Uniquely, this Ayurvedic cookbook includes recipes from East and West as well as complete food charts stating which foods are best for each dosha. For anyone purely interested in healthy eating the 75 recipes are all low fat and healthy, but each is labelled according to its suitability for each body type. Good eating hints and tips, a range of meal plans and advice on recommended exercise and lifestyle for each body type complete the book.
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Estimated delivery date: 13th - 20th Feb
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