In Your Daily Diet Ian summarises his theory and then puts it into practice with a wealth of ideas for meals and snacks so that readers know exactly what they can eat on a daily basis without getting fat. He provides essential information on 50 healthy foods – including advice on how to buy, prepare, cook, and flavour them – and gives over 200 suggestions on how to turn them into easy yet enticing meals and snacks.There are also delicious recipes, each photographed in colour, to show how tempting your food can be.
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