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Eat Yourself Young, Peyton-Jones Elizabeth
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Eat Yourself Young, Peyton-Jones Elizabeth

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UK Delivery: Estimated 13th - 20th Feb - we’ll email you once your items have been dispatched.

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Product Information
The book kicks off with an exploration of the five most ageing body processes - you can't avoid them, but Elizabeth shows you how to minimize their impact using good food choices. Next, she outlines the five food types that are most ageing, and then the five superfood age-busters that research shows have a 'youthing' effect. The programme itself starts with a deep-cleansing detox to refuel the body; followed by Elizabeth's Youthing Eating Plan, with over 60 delicious, healthy recipes, plus strategies and tips to help you sustain progress.
Product Code 9781844009893
Delivery & Returns
Estimated delivery date: 13th - 20th Feb You will be sent an email as soon as your order is placed. For more information please click here

We hope you will be thrilled with your purchases but in the unlikely event that you want to return something, you can find full return instructions on the back of your delivery note or click here